Power Flow
Service Description
Suitable from 6 months' postpartum. A fast-paced class that blends dynamic yoga, functional strength work and simple equipment, including light weights, resistance bands and Pilates balls, to build strength, stamina and endurance. Expect continuous movement, elevated heart rate and layered sequences that challenge the body without sacrificing good technique. This class is set to dance music or drum&bass and is about building capacity, flexibility and resilience. Suitable from 6 months’ postpartum. All equipment provided.
Upcoming Sessions
Cancellation Policy
Phone Calls All phone calls are non-refundable and non-transferable. Term Blocks Term blocks for pregnancy and postnatal yoga are non-refundable and non-transferable, regardless of circumstances. Class Passes Passes must be used within the same half-term in which they are purchased. No roll-overs to future half-terms. Unused classes are lost and cannot be refunded. Bookings and transfers with pass purchase Bookings and transfers can be made when using a pass up to 3 hours before the session starts. After this time, no changes or refunds are allowed, regardless of circumstances.
Contact Details
The Pelvic Floor Clinic + SCULPT STUDIO, Ermine Way, Arrington, Royston, UK
thepelvicfloorclinic@outlook.com