Pelvic floor assessment & rehabilitation near Royston, Hertfordshire
Clinically guided, nurse-led support for women at all stages of life.
If you’re dealing with leakage, prolapse symptoms, core weakness or a loss of confidence in movement, this is a nurse-led, calm and structured way to understand what’s going on and rebuild safely.
Everyone starts with an assessment.
I’m Emma Bird, a pelvic floor specialist nurse supporting women to restore strength, function and confidence at all stages of life.
This isn’t about quick fixes or generic exercises. It’s about assessment, clear planning and progressing safely based on how your body responds.
Registered Nurse
Trained in external and internal pelvic floor examinations
34 Hour Pregnancy and Postpartum Corrective Exercise Specialist
How we work together
Pelvic floor rehabilitation isn’t one-size-fits-all. Some women need clarity and a short period of guidance.
Others need structured support over time.
That’s why everyone starts in the same place, with an assessment, to see what your needs are.
Your assessment gives you three things:
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Clarity - what’s contributing to your symptoms
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A first-stage plan - a small, targeted starting point
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A clear recommendation - the right level of follow-up support for you
From there, we build the appropriate level of support together.
Improvement comes from assessment, regular check-ins and adjusting your plan as your body adapts.
Strength is built over time, with guidance.