The Pelvic Floor Rehabilitation Programme
Assessment and rehabilitation for women experiencing leaking, heaviness, prolapse symptoms, painful sex and core dysfunction.
At The Pelvic Floor Clinic, I provide specialist pelvic floor assessment and structured rehabilitation to help women understand what’s happening in their bodies and rebuild confidence in movement again.
"I only wish I'd booked in with her sooner."
This Programme Is For You If...
• You're constantly thinking about where the nearest toilet is.
• You've been told to "just do your pelvic floor exercises" but you're not sure if you're doing them correctly.
• You leak when you cough, sneeze, laugh, run or lift something heavy.
• You feel heaviness, dragging or pressure and worry something isn't quite right.
• You've stopped doing certain exercises because you're afraid they'll make things worse.
• You're tired of searching Google, Instagram and Facebook groups for answers.
• You've tried apps, YouTube videos or generic pelvic floor exercises without seeing the improvement you hoped for.
• You're worried about your symptoms, but you're not sure where to start.
• You want someone to assess your individual situation and explain what's actually going on.
• Most of all, you want a clear plan and the confidence that you're doing the right things for your body.
You're in the right place.
The Pelvic Floor Rehabilitation Programme combines specialist assessment, personalised rehabilitation and ongoing support to help you understand your symptoms, improve pelvic floor function and return to everyday life with confidence.
"I found the information online conflicting and I didn't want to spend weeks following a plan which wasn't specifically going to help me."
"Emotionally I felt self conscious with body image and intimacy issues. You feel your quality of life is diminishing which impacted on my emotional health and subjective well-being.
[...now] I have my self esteem back and life is restored."
Pelvic Floor Rehabilitation Programme
A specialist, nurse-led rehabilitation programme designed to help women understand and
improve pelvic floor dysfunction through personalised assessment, rehabilitation and ongoing support.
What's Included
✓ 45-minute online initial assessment
✓ Personalised rehabilitation plan
✓ Tailored exercise and rehabilitation resources
✓ Four 20-minute follow-up appointments
✓ Email support between appointments (1–2 working day response time)
✓ Secure online consultations
✓ Individualised guidance and progression throughout your rehabilitation journey
Investment: £395
"What an improvement it has been over the past few weeks. The joy I have felt when I have finished a 10k run and realised I haven't once thought about my pelvic floor."