Many women wait months or even years before seeking help because they’re unsure whether their symptoms are “significant enough.” If you’re noticing leakage, pelvic heaviness, reduced core strength or a loss of confidence in movement, an assessment can help clarify what’s happening and what can be improved. Early guidance often prevents symptoms from becoming more limiting over time.

Yes. Hormonal changes during perimenopause and menopause can affect the tissues and muscles that support the bladder and pelvic organs. Many women notice symptoms such as: • bladder urgency • leakage when coughing or exercising • pelvic heaviness • reduced confidence with movement A pelvic floor assessment helps identify what is contributing to these changes. Rehabilitation then focuses on improving strength, coordination and support so that symptoms improve and you feel more confident in daily life and exercise again. Pelvic floor symptoms are common during menopause, but they are not something you simply have to live with.

No. Pelvic floor symptoms often develop gradually, and meaningful improvement usually requires a structured rehabilitation approach rather than a single quick solution. Your care begins with a detailed assessment so we can understand what is contributing to your symptoms. From there, we guide your recovery step-by-step through progressive rehabilitation. The goal is not a temporary fix, but restoring strength, coordination and confidence so improvements last.

In most cases, yes. Many women stop running, jumping or lifting because of pelvic floor symptoms. However, avoiding movement completely can often reduce strength and confidence over time. Rehabilitation focuses on rebuilding strength and improving pressure management so that exercise feels safe again. The aim is to gradually restore your ability to move, lift and exercise with confidence.

Many women search for a “Mummy MOT” after having a baby. While I’m not part of the Mummy MOT franchise, the pelvic health rehabilitation programme offers a similar type of postnatal assessment, with the added benefit of structured follow-up support. The programme begins with a comprehensive pelvic floor and core assessment to understand how your body has recovered after pregnancy and birth. From there, we guide your rehabilitation over several sessions so that strength, coordination and confidence can rebuild safely. For many women, this approach is more helpful than a single check-up because it provides ongoing guidance as your body recovers..

This service is suitable if you: • are at least 2 months postnatal • want structured, professional guidance rather than guesswork • are open to reassessment and progression over time This isn't suitable for you if: • Your symptoms are severe, worsening, or associated with new neurological symptoms • You have ongoing pelvic or abdominal pain that has not yet been medically assessed • You are currently pregnant and looking for pregnancy-specific care • You are seeking a one-off appointment without follow-up or ongoing guidance • You are looking for a quick fix rather than a rehabilitation process over time