Assessment · £200 Follow up support 4 sessions · £480

Pelvic floor rehabilitation is progressive. Strength, coordination and control improve over time and need to be guided and adjusted based on how your body responds. Follow-up sessions allow us to: • monitor symptom changes • progress exercises appropriately • build confidence with movement and exercise This is where most women notice meaningful improvement.

Yes, you’re welcome to attend for an assessment only. The assessment is designed to understand what is contributing to your symptoms and to give you a clear, clinically guided starting point. You will leave with an understanding of what’s happening in your body and what needs to be addressed first. However, pelvic floor rehabilitation is progressive and meaningful improvement comes from building and adjusting your programme over a number of follow-up sessions. Follow-up support allows your exercises to be progressed appropriately and ensures you are moving in the right direction as your body responds. The assessment does not provide a full rehabilitation programme or long-term exercise progression. These are developed and progressed during follow-up sessions.

Follow-up sessions are usually scheduled weekly or fortnightly so that your rehabilitation can progress consistently. This helps maintain momentum and allows adjustments to be made as your symptoms improve.