60 minutes · £150

Your starting point.

This appointment includes:

• a full history and discussion of your symptoms and goals

• assessment of movement and function

• internal pelvic floor assessment only where appropriate and with your consent

• a first-stage plan tailored to you

• a clear recommendation for next steps

The assessment sets the direction; improvement comes from following the plan and reviewing it over time.

Follow-up sessions are 45 minutes and focus on reassessment, symptom monitoring and progression.

Typical pathways (recommended after assessment):

2 follow-ups · £240 Often suitable for mild or stable symptoms where reassurance and early progression are needed.

5 follow-ups · £595 Often suitable for moderate symptoms, reduced confidence, or returning to strength and impact.

8 follow-ups · £944 Often suitable for persistent symptoms, prolapse/heaviness under load, or when structured support over time is needed.

I’ll recommend the most appropriate level of support after your assessment, based on your symptoms, goals and response to the first-stage plan.

This service is suitable if you:

• are at least 2 months postnatal

• want structured, professional guidance rather than guesswork

• are open to reassessment and progression over time

This isn't suitable for you if:

• Your symptoms are severe, worsening, or associated with new neurological symptoms

• You have ongoing pelvic or abdominal pain that has not yet been medically assessed

• You are currently pregnant and looking for pregnancy-specific care

• You are seeking a one-off appointment without follow-up or ongoing guidance

• You are looking for a quick fix rather than a rehabilitation process over time