60 minutes · £150 Your starting point. This appointment includes: • a full history and discussion of your symptoms and goals • assessment of movement and function • internal pelvic floor assessment only where appropriate and with your consent • a first-stage plan tailored to you • a clear recommendation for next steps The assessment sets the direction; improvement comes from following the plan and reviewing it over time.

Follow-up sessions are 45 minutes and focus on reassessment, symptom monitoring and progression. Typical pathways (recommended after assessment): Foundation Plan · 2 follow-ups · £240 Often suitable for mild or stable symptoms where reassurance and early progression are needed. Restore Plan · 5 follow-ups · £595 Often suitable for moderate symptoms, reduced confidence, or returning to strength and impact. Additional Sessions, if clinically indicated  · £130 Pelvic floor rehabilitation is progressive by nature. Lasting improvement typically requires structured follow-up rather than a single standalone session. I’ll recommend the most appropriate level of support after your assessment, based on your symptoms, goals and response to the first-stage plan.

Many women search for a “Mummy MOT” following pregnancy. While I’m not part of the Mummy MOT franchise, I offer a comprehensive postnatal pelvic floor and core assessment with a tailored rehabilitation plan. This includes: • Detailed history • Pelvic floor assessment • Abdominal and core evaluation • Clear next steps for rehabilitation Ongoing follow-up is available if required.

This service is suitable if you: • are at least 2 months postnatal • want structured, professional guidance rather than guesswork • are open to reassessment and progression over time This isn't suitable for you if: • Your symptoms are severe, worsening, or associated with new neurological symptoms • You have ongoing pelvic or abdominal pain that has not yet been medically assessed • You are currently pregnant and looking for pregnancy-specific care • You are seeking a one-off appointment without follow-up or ongoing guidance • You are looking for a quick fix rather than a rehabilitation process over time