Classes
class passes | descriptions | booking schedule
12 class pack
132
PASS NOT SUITABLE FOR PREGNANCY OR POSTNATAL.
Valid Mon 5 Jan–Wed 11 Feb. Pick any classes. Non-transferable, no carry-over, changes up to 3hrs before class. Unused sessions lost, no refunds.
Valid for 6 weeks
Weekly Group Sessions
6 class pack
72
PASS NOT SUITABLE FOR PREGNANCY OR POSTNATAL.
Valid Mon 5 Jan–Wed 11 Feb. Pick any classes. Non-transferable, no carry-over, changes up to 3hrs before class. Unused sessions lost, no refunds.
Valid for 6 weeks
Weekly Group Sessions
18 class pack
180
PASS NOT SUITABLE FOR PREGNANCY OR POSTNATAL.
Valid Mon 5 Jan–Wed 11 Feb. Pick any classes. Non-transferable, no carry-over, changes up to 3hrs before class. Unused sessions lost, no refunds.
Valid for 6 weeks
Weekly Group Sessions
Most popular
power flow
Suitable from 6 months' postpartum.
This high-energy yoga class blends powerful movement, small weights, resistance bands and Pilates balls to build strength, stamina and endurance. Set to upbeat dance music or Drum & Bass, expect a fast-paced flow that gets your heart rate up and your muscles working.
Mon 1900
circuits
Suitable from 6 months' postpartum.
This structured circuit-training session delivers a balanced mix of strength, endurance and functional movement. Working through a sequence of timed stations, you’ll train all major muscle groups using a variety of equipment to improve overall fitness and resilience. Ideal for busy mums and women wanting efficient, effective training. Modifications are provided for postnatal recovery.
Weds 1900 | Thurs 20.00 | Sat 0800
barre
Suitable from 6 months' postpartum.
No dance experience required. A low-impact, full-body barre class blending ballet moves, Pilates and strength training. Expect graceful repetitions paired with small, powerful movements using light weights and props to build deep strength, improve posture and enhance control. Leave feeling strong, aligned and beautifully connected to your body.
Fri 0945