Classes
class passes | descriptions | booking schedule
10 class pack
110
Please note: NO CLASSES 6TH-10TH MAY
Valid Mon 13th April - 23rd May. Pick any classes. Non-transferable, no carry-over, changes up to 3hrs before class. Unused sessions lost, no refunds.
Valid for 5 weeks
Circuits
Power Flow
5 class pack
60
Please note: NO CLASSES 6TH-10TH MAY
Valid Mon 13th April - 23rd May. Pick any classes. Non-transferable, no carry-over, changes up to 3hrs before class. Unused sessions lost, no refunds.
Valid for 5 weeks
Circuits
Power Flow
15 class pack
150
Please note: NO CLASSES 6TH-10TH MAY
Valid Mon 13th April - 23rd May. Pick any classes. Non-transferable, no carry-over, changes up to 3hrs before class. Unused sessions lost, no refunds.
Valid for 5 weeks
Circuits
Power Flow
Most popular
power flow
Suitable from 6 months' postpartum.
This high-energy yoga class blends powerful movement, small weights, resistance bands and Pilates balls to build strength, stamina and endurance. Set to upbeat dance music or Drum & Bass, expect a fast-paced flow that gets your heart rate up and your muscles working.
Mon 1900
circuits
Suitable from 6 months' postpartum.
This structured circuit-training session delivers a balanced mix of strength, endurance and functional movement. Working through a sequence of timed stations, you’ll train all major muscle groups using a variety of equipment to improve overall fitness and resilience. Ideal for busy mums and women wanting efficient, effective training. Modifications are provided for postnatal recovery.
Thurs 20.00 | Sat 0800