Circuits
Service Description
Suitable from 6 months’ postpartum This structured circuit-training class focuses on building strength, endurance and functional movement through a series of timed stations. Using a range of equipment, you’ll work all major muscle groups to improve overall fitness, resilience and confidence in your body. The emphasis is on efficient, purposeful training, ideal if you want to feel stronger and fitter without wasting time. Movements are coached with good technique and long-term strength in mind. Suitable from 6 months’ postpartum. Modifications are available to support postnatal recovery.
Upcoming Sessions
Cancellation Policy
Term Blocks Term blocks for pregnancy and postnatal yoga are non-refundable and non-transferable, regardless of circumstances. Class Passes Passes must be used within the same half-term in which they are purchased. No roll-overs to future half-terms. Unused classes are lost and cannot be refunded. Bookings and transfers with pass purchase Bookings and transfers can be made when using a pass up to 3 hours before the session starts. After this time, no changes or refunds are allowed, regardless of circumstances.
Contact Details
The Pelvic Floor Clinic + SCULPT STUDIO, Ermine Way, Arrington, Royston, UK