SCULPT STUDIO
Schedule at a glance
​
Monday
1800 - Pregnancy Glow Flow
​1900 - Power Flow
​Wednesday
1030 - Nurture + Strengthen (postnatal)
1900 - Power Flow
​
Friday
1900 Candlelit + Calm
(once a term- please check booking link for dates)
​
Please note: as of 3rd June, all classes will be in term time only. You can block book a term, use a 5 Class Flexi-Pass or PAYG for single classes, whichever works best for you!
​
Power Flow
Suitable from 6 months' postpartum.
This high-energy yoga class blends powerful movement, small weights, resistance bands and Pilates balls to build strength, stamina and endurance. Set to upbeat dance music or Drum & Bass, expect a fast-paced flow that gets your heart rate up and your muscles working.
Suitable from 6 months postpartum. All equipment provided.
​
Mon 1900 | Wed 1900
Candlelit + Calm
Perfect for those who find it hard to switch off their inner chatter.
Much, much, much slower. Slow, stretchy poses, held for around 2 minutes each. Concentrating more on deep stretches, breathing deeply and resetting body and mind. Typical equipment used are bolsters, straps, blocks and (my favourite) lavender eye masks!
Suitable for all - even people who are pregnant and newly postpartum.
All equipment provided.
​
Once a term on a Friday at 19.00 - please check booking link for dates
Pregnancy Glow Flow
Come join us for a yoga class designed exclusively for expecting mothers.
Strength, stretches and a community of wonderful women sharing this magical journey! I'll guide you through poses that are safe and beneficial for both you and your little one, helping to alleviate pregnancy aches and pains. Options to make it harder, with some time for relaxation at the end.
Typical equipment used are blocks, straps, Pilates balls, resistance bands, bolsters and lavender eye masks!
All equipment provided.
​
Mon 18.00
Nurture + Strengthen
Suitable from 6 weeks' postpartum.
Come join us for our postnatal yoga class designed especially for you and your baby.
Yoga is a fantastic way to ease back into exercise after giving birth. The gentle stretches and movements help tone muscles, improve flexibility and strengthen the core—all without putting too much strain on your body. Plus, it can help alleviate some of those common postnatal aches and pains, like lower back discomfort.
Typical equipment used are bolsters, blocks, wrist/ankle weights, Pilates balls, resistance bands and straps. All equipment provided, but you might like to bring a blanket and a favourite toy for your little one!
​
Weds 10.30
Yoga Tots
Starting in September, my toddler and pre-school yoga class is a fun, interactive session designed to get little ones moving while parents enjoy gentle exercise too! With playful poses, songs and storytelling and a little bit of toddler mindfulness, we can help toddlers develop coordination, balance, confidence and calm—all in a relaxed, child-friendly environment.
Children should wear something comfortable to move in and bring something to drink.
Mon 13.45
