Curious about your pelvic floor? This 8-page PDF is a clear, practical introduction to understanding and caring for it.
Inside you’ll find:
What is the pelvic floor? – Learn the basics and why it matters
How the pelvic floor can dysfunction – Common issues explained simply
Myth vs Fact – Separate truth from misconception
Small practical tips – Easy ways to start looking after your pelvic floor today
Take the next step – Guidance for moving forward with confidence
Ideal for anyone wanting to get a grasp of their pelvic floor before committing to my 8-week 1:1 programme