Pelvic floor dysfunction is rarely resolved in one session. Most women need assessment, ongoing coaching, progressive exercises, and regular review to achieve lasting improvement. When clients only book an initial consultation, they often leave without completing the full support they genuinely need. The 8-week programme ensures you receive consistent guidance, accountability and a structured plan that actually leads to change.

The programme includes:

• One 60-minute full pelvic floor assessment

• Eight weekly 45-minute 1:1 corrective sessions

• Personalised home exercises adapted weekly

• Support, education and guidance throughout

• Follow-up review and ongoing plan at the end

This programme gives you the time, expertise and repetition your body needs for real progress.

The first appointment focuses on understanding your symptoms, goals and pelvic floor function. It includes:

• A full medical and birth history (if applicable)

• Posture, movement and breath analysis

• Internal pelvic floor exam (only if you consent)

• Discussion of findings and the plan for the 8 weeks

This session sets the foundation for your personalised programme.

I recommend starting from 6 months postnatal to allow your body, hormones and tissues time to settle and heal in the early months.

However, if you are worried about something sooner than that, please book the 10-minute phone call so we can discuss your symptoms and decide the best next step for you.