A structured 1:1 programme to help you rebuild pelvic floor function and confidence, step by step.
Available in person or online (where appropriate).
What You’ll Receive
Initial clinical consultation
Internal examination only if appropriate and consented to
Eight personalised 45-minute sessions
A tailored corrective exercise plan
Ongoing review and progression
Clear guidance and support throughout
Who is this for?
This programme may suit you if you’re experiencing:
Urinary leakage
Prolapse symptoms
Core weakness or diastasis recti
Changes in control or function as you enter menopause
Uncertainty or lack of confidence in movement
Suitable from 6 months postnatal.
8-week Pelvic Floor Correction Programme
How It Works
1. Purchase the Programme
Once payment is complete, you’ll receive a welcome email with everything you need to get started.2. Initial Consultation
I will contact you directly to arrange your first appointment at a mutually convenient time. This consultation forms the foundation of your personalised plan.
(Appointments are available Monday–Friday, 9:30am–1:30pm. Online appointments may be available weekday evenings, on request)3. Schedule Your Follow-Up Sessions
Together, we will agree your eight 45-minute sessions, working around your availability. All sessions must be used within 10 weeks of your initial consultation.4. Follow Your Tailored Plan
Each session builds progressively. We review symptoms, adjust exercises and progress your programme step by step to ensure steady, sustainable improvement.5. Completion and Next Steps
At the end of the programme, we review your progress and discuss ongoing support or follow-up if needed.If, following your initial consultation, this programme isn’t the right fit for you, we will discuss appropriate next steps.
Course Terms
- The programme is designed to be completed within 10 weeks of your initial consultation
- Sessions cannot be carried over beyond this period
- To protect continuity of care and appointment availability, all programme purchases are non-refundable