My 8-Week Pelvic Floor Correction Programme provides a structured, clinically guided approach to resolving pelvic floor dysfunction. Together, we work through a progressive rehabilitation plan built around your symptoms, strength levels and lifestyle.
The programme includes:
One in-depth clinical consultation and internal examination (if consented to)
Eight personalised 45-minute follow-up sessions (to be used within 10 weeks)
A corrective exercise programme tailored to you
Ongoing assessment and symptom monitoring
Guidance, support and progression every step of the way
Each session builds on the last, ensuring your exercises evolve as you improve. We will re-assess regularly, monitor changes and adjust your plan so your progress is targeted and measurable.
This programme is suitable from 6 months postnatal, allowing your body time to settle after birth. If you are worried about your symptoms before then, you’re welcome to book a 10-minute phone call so we can decide the best next step for you.
8-week Pelvic Floor Correction Programme
1. Purchase the Programme
Once you complete your payment, you’ll receive a welcome email with everything you need to get started.2. Book Your Initial Consultation
I will contact you directly to arrange your first appointment at a mutually convenient time. This consultation forms the foundation of your personalised plan.3. Schedule Your Follow-Up Sessions
We will agree your eight 45-minute sessions together, working around your availability. All sessions must be used within 10 weeks of your initial consultation.4. Follow Your Tailored Plan
Each session builds on the last. We review your symptoms, adjust your exercises and progress your programme step by step to ensure targeted, measurable improvement.5. Completion and Next Steps
At the end of the programme, we’ll review your progress and discuss your ongoing plan or any follow-up you may need.Course Terms
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Your 8-week course is designed to be completed within 10 weeks of your consultation.
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Sessions cannot be carried over beyond this period.
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Please note that all course purchases are non-refundable.
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