Yoga
Pregnancy yoga
During our pregnancy yoga classes, we start with poses to challenge your body's flexibility and strength (enough to make you feel like you’ve had a workout!) But we also incorporate calming poses, focusing on breathing and mindfulness, promoting relaxation and reducing stress.
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Join me for pregnancy yoga at Coombes Community Centre, Royston
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Mondays 6-6.45pm
£8 per class, sold in term blocks.
Next term 10th June - 15th July (6 classes, £48)
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Up to two PAYG spaces are available each week (depending on availability) and are £12
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contact 07530251184
to book your spot
Fitness yoga
In a fitness yoga class we use challenging balance poses to help improve stability and engage core muscles. Strength-building poses such as plank variations and chair pose tone different muscle groups and get you working up a sweat! We gradually progress from stretches and static poses to more dynamic movements to get your heart rate up and give you a balanced workout. Suitable for everyone!
Join me for fitness yoga at Coombes Community Centre, Royston
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Mondays 7-7.45pm
£8 per class, sold in term blocks.
Next term 10th June - 15th July (6 classes, £48)
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Saturdays 8-8.45am
£8 per class, sold in term blocks.
Next term 8th June - 13th July (6 classes, £48)
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Up to two PAYG spaces are available each week (depending on availability) and are £12
​
contact 07530251184
to book your spot