Causes of pelvic floor dysfunction
Pelvic floor dysfunction can result from a variety of causes and risk factors that can potentially interact with each other. Here are some common contributors.
Pregnancy and Childbirth:
• The pressure of pregnancy and stretching during a vaginal delivery can weaken the pelvic floor muscles, leading to a change in function of the pelvic floor muscles.
Menopause:
• Hormonal changes during menopause can affect the elasticity and strength of pelvic tissues
Aging:
• The natural aging process can lead to a weakening of muscles, including those in the pelvic floor. This can result in incontinence or other pelvic floor problems
Obesity:
• Excess weight can put additional stress on the pelvic floor muscles. Maintaining a healthy weight can help reduce this risk.
Chronic Constipation:
• Straining during bowel movements over an extended period can strain the pelvic floor. Maintaining regular bowel habits is crucial.
Chronic Coughing:
• Conditions such as chronic bronchitis, asthma or even the common cold that lead to persistent coughing can strain the pelvic floor over time.
Heavy Lifting:
• Regularly lifting heavy objects, especially when done improperly, can put strain on the pelvic floor muscles and contribute to dysfunction.
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High-Impact Exercise:
• Certain high-impact activities, such as running or intense jumping exercises, may impact the pelvic floor. It's important to maintain proper form and consider low-impact alternatives if needed.
Pelvic Surgery:
• Surgeries in the pelvic area, such as hysterectomy, may disrupt or damage pelvic floor structures, contributing to dysfunction.
Neurological Conditions:
• Conditions affecting the nervous system, such as multiple sclerosis or stroke, can impact the signals between the brain and pelvic floor muscles.
Genetics:
• Some individuals may be genetically predisposed to conditions that affect the pelvic floor. Family history can play a role in determining susceptibility.