Considering the online option?

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The 8-Week Pelvic Floor Correction Programme always begins with a mandatory in-person consultation.
This allows for a full assessment and ensures your programme is safe and appropriately tailored.

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Following this initial appointment, some women are suitable to complete their follow-up sessions online.

 

 

 

Online support works best if:

• You are at least 6 months postnatal

• Your symptoms are mild to moderate and stable

• You can confidently follow verbal and visual movement cues

• You have space at home to lie down, stand and move comfortably

• You are happy working through exercises without hands-on correction

• You are open to regular check-ins and progression over time

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You may be better suited to in-person support if:

• Your symptoms are severe, worsening or unpredictable

• You feel unsure how to engage your pelvic floor at all

• You would benefit from physical cueing or manual assessment

• You prefer face-to-face reassurance

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Still unsure? Book a 10 minute phone call to discuss your symptoms and options